Thursday, December 2, 2010

All You Need To Know About Extreme Mountain Biking




If you are not accustomed with the term Extreme Mountain biking then let me tell you that this is an extreme king of sporting. Because of the level of excitement that it contains, it has gained immense popularity among the sports lovers. It is a new and more exciting version of the regular mountain biking. This sport involves the riding of bikes but on much higher levels where the rider has to go high up on the hill or mountain tops and that too by crossing tough terrains.

Every part of the he body has to face extreme amount of strain and so to avoid any damage of the muscles ort tissues, you need to be really strong and active. You must be very careful while opting to perform it; it should not be a whimsical decision. But before you get started with the real action of Extreme Mountain biking, check out for the appropriate kits that contains some of the basic articles that you will need to assist you during the performance. One of the most important components of the kit is the bike that you will be riding during the course of the game. As Extreme Mountain biking is all about moving on rough terrains so going for any ordinary bike will not help you to play the necessary tricks. Because of the involvement of extreme riding, you must never forget to select a sturdy helmet which has a good padding inside. You must be well geared up with protective clothing.

The set of clothing for extreme mountain biking must include stuffs like biking gloves, knee, back and elbow pads. The clothes that you choose must be able to provide you with maximum protection in times of accident. These must be loose, thin and must not restrict the free movements of your limbs.

Interesting Information on Mountain Bike Racing




Unlike other sports, mountain bike racing does not discriminate against gender, age, or particular body types. Because this sport's focus is on fun rather than competition, it is open to all to participate. To enable fair competition, however, a number of competition levels, or categories, exist within this sport.

There are different categories in mountain bike racing for beginners; categories for different age groups - even a category for those weighting more than 220 pounds (the Clydesdale category.) Thus, do your research and find the category that best suits your particular needs. If you intend participating in a competition, you should have at least mastered the art of manipulating your bike's controls very well. Using the gear range at the correct time to get maximum advantage and to retain your stamina for the end is very vital. A biker who does not know when to change the gears and when not to apply breaks is likely to exhaust himself too early in the mountain bike racing session.

The most important aspect in a race is to know your body's needs and what works for you the best carrying food and water and having it at the appropriate time is an essential part of keeping up your stamina. If the weather is hot drinking water during mountain bike racing is essential as a dehydrated cyclist is likely to get exhausted quickly. In a long race carrying high energy food, like chocolate et cetera can be a great asset in keeping your energy level at the required level without overloading your stomach.

Source:
http://ezinearticles.com/?What-Amateurs-Should-Know-About-Mountain-Bike-Racing&id=2087354
http://ezinearticles.com/?Tips-For-Successful-Mountain-Bike-Racing&id=3583548